Wrist Pain Relief When Laptop Mouse Use – Practical Solutions

The original computer mouse was not invented recently by an ergonomics professional or a medical professional commissioned to design a device for millions to use each day for long hours without inflicting health problems. It had been invented in 1963 by Douglas Engelbart, an electrical engineer and pc scientist who simply wished to manage his computer. Engelbart was interested in its immediate practical application and he failed to consider long-term health risks. His device was not tested for years to see if regular use could cause temporary repetitive strain injury or perhaps permanent injury.

Unnatural position

Though the scientist must have thought it absolutely was a creative idea at the time, the human wrist was not designed for a laptop mouse. Engelbart’s first bulky, awkward mouse was crude and wood; several refined plastic versions are created since then in the last fifty years. But they all have one common denominator which may be a drawback: they basically require the hand or wrist to be twisted or become the same basic position.

Commonplace laptop mouse use forces the hand and wrist into positions that are unnatural. Operating a mouse is awkward and becomes uncomfortable, as a result of the wrist is turned up to 90 degrees from its most snug natural resting position.

Is it thus shocking that frequently forcing the wrist into such an unnatural position for hours every day at work will cause harm or injury? Mouse use, indeed, strains your wrists and, if it happens typically enough, causes chronic pain–even once staying off a computer for a few days.

Switching sides

Many years ago I solved the matter of wrist pain from regular mouse use by switching my mouse and mousepad to the opposite facet of my keyboard. Rather than using my right hand to maneuver the mouse, I gave it a rest; I used my left hand. I’m not ambidextrous however custom-made to the amendment easily. When some weeks when the left wrist hurt, I switched back to the right. Alternating every few weeks like this worked fairly well for many months, but it wasn’t a smart long-term solution. After all it ruined both wrists rather than just one!

Wrist rest

A wrist rest will give some relief. It did facilitate me however solely once I used a computer for a few hours a day. Once I started using a laptop all the time at work, it wasn’t smart enough. Depending on how often you utilize a computer, a wrist rest could be the proper, low-cost solution. Fashionable Mac users are lucky; the Apple keyboard is terribly ergonomically well designed. It has a very low profile, therefore you will not even would like a wrist rest, although personally I use six sq. coasters (2 rows of three) to lift it simply a very little (5/sixteen”).

New technology

Health guides from the govt. advise pc users to avoid repetitive strain injury by proper posture, frequent breaks, and correctly holding the mouse. However that’s not essentially an possibility for very busy folks with demanding jobs. Technological advances have included the wireless mouse that relieves users from needing to use a mousepad, and an ergonomic mouse that allows the hand to sit down in an exceedingly pretty natural, relaxed position. These were valuable enhancements, but why ought to laptop users even have to use a mouse? Isn’t there a less complicated, safer and better way to manage a computer?

Mouse alternative

I bought a Wacom Tablet after reading a review on Amazon.com where one owner said it provided relief for carpal tunnel syndrome. He said he used it for surfing the internet. The pill uses a pen rather than a mouse. If you do not expertise wrist pain when using a handwriting pen, you mustn’t experience any pain with the Wacom pen.

I’ve got now used the Wacom pen for over a year, and I’ve never felt any pain or discomfort, because the hand position in holding a pen is terribly shut to a natural resting position. It causes very very little stress. I have not thrown out my mouse but now I solely use it very rarely, and once I do, it still causes discomfort.

There are several completely different sorts of Wacom pens that are used primarily by digital artists and graphic designers. One key distinction between them is thickness. I started with a thick pen which digital painters use, however found it too bulky, thus I downsized to a regular pen, that is simply a little larger than a Bic pen. I wish somebody had told me about it many years ago. I think all new computers ought to be sold with pens rather than mice.


The chance of repetitive strain injury from using a pen is abundant under employing a computer mouse. The first laptop mouse plan was conceived decades before people started using their computers each day at work and on the web when work. Therefore there was no information on carpal tunnel syndrome or repetitive strain injuries within the workplace. Now that we have a tendency to as a society have gradually since the Eighties been using computers and mice more and a lot of often, and the data has shown the injury, it’s time for everyone to rethink pc mouse use. Just because nearly everyone uses a mouse and it’s low-cost will not make it safe.

Writers Cafe has been writing articles online for nearly 2 years now. Not only does this author specialize in Hand Wrist Pain, you can also check out his latest website about:

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